<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <title>ramblings &amp;mdash; Bruno&#39;s ramblings</title>
    <link>https://infosec.press/brunomiguel/tag:ramblings</link>
    <description>A blog where I ramble about... well... stuff.</description>
    <pubDate>Sun, 24 May 2026 21:40:33 +0000</pubDate>
    <item>
      <title>📝 I had forgotten how bad it gets</title>
      <link>https://infosec.press/brunomiguel/i-had-forgotten-how-bad-it-gets</link>
      <description>&lt;![CDATA[For over a year, with small periods of inactivity here and there, I had some paid work, writing and reviewing other people&#39;s writings, mostly the latter. This was the only thing I found I could do at my own pace, with no fixed schedule, whenever my lack of health allowed it. Although I didn&#39;t make a ton of money monthly, it allowed me to pay my medication, basic expenses, and the weed or weed derivative I used to keep the pain low enough so I could keep working for more than an hour a day. And, for a while, I had enough pain relief that I could almost feel a glimpse of normalcy, as long as I reduced my physical effort to a minimum.&#xA;&#xA;At some point, this made me think the good times would keep up, and I was no longer feeling like dead weight to everyone around me. Reality is a bitch, though, and doesn&#39;t care about anyone. Eventually, the work began to dry up. Every month, the amount of work decreased to the point I am today, with barely any paid work in the last three months.&#xA;&#xA;We have a saying here: &#34;no money, no vices&#34;. I had gotten used to a manageable level of pain (keep in mind that what I consider manageable is still a crazy amount of pain), and I had forgotten how bad it gets. I didn&#39;t forget this shit is awful, but I had forgotten exactly how painful it can get.&#xA;&#xA;Let me give you a fresh example: last Monday, at dinner, my fingers were hurting so much I could barely cut my own food.&#xA;&#xA;Now, I&#39;m back to literally burning my back just to get a small relief. I&#39;m not joking or exaggerating. Almost a week later, I still have blisters from putting a hot water bag directly on my back a few times per day. If I don&#39;t brute force the pain signals with other stuff, like the burning feeling, I can&#39;t get pain relief. This is what I suspect happens with the weed: the increase in serotonin production forces the brain to allocate more resources to it, leaving less for the pain signals.&#xA;&#xA;I&#39;m currently trying to find another work option, but it&#39;s not an easy thing to do when you have these constraints.&#xA;&#xA;#ChronicPain #Fibromyalgia #Ramblings #Pain]]&gt;</description>
      <content:encoded><![CDATA[<p>For over a year, with small periods of inactivity here and there, I had some paid work, writing and reviewing other people&#39;s writings, mostly the latter. This was the only thing I found I could do at my own pace, with no fixed schedule, whenever my lack of health allowed it. Although I didn&#39;t make a ton of money monthly, it allowed me to pay my medication, basic expenses, and the weed or weed derivative I used to keep the pain low enough so I could keep working for more than an hour a day. And, for a while, I had enough pain relief that I could almost feel a glimpse of normalcy, as long as I reduced my physical effort to a minimum.</p>

<p>At some point, this made me think the <em>good times</em> would keep up, and I was no longer feeling like dead weight to everyone around me. Reality is a bitch, though, and doesn&#39;t care about anyone. Eventually, the work began to dry up. Every month, the amount of work decreased to the point I am today, with barely any paid work in the last three months.</p>

<p>We have a saying here: “no money, no vices”. I had gotten used to a manageable level of pain (keep in mind that what I consider manageable is still a crazy amount of pain), and I had forgotten how bad it gets. I didn&#39;t forget this shit is awful, but I had forgotten exactly how painful it can get.</p>

<p>Let me give you a fresh example: last Monday, at dinner, my fingers were hurting so much I could barely cut my own food.</p>

<p>Now, I&#39;m back to literally burning my back just to get a small relief. I&#39;m not joking or exaggerating. Almost a week later, I still have blisters from putting a hot water bag directly on my back a few times per day. If I don&#39;t brute force the pain signals with other stuff, like the burning feeling, I can&#39;t get pain relief. This is what I suspect happens with the weed: the increase in serotonin production forces the brain to allocate more resources to it, leaving less for the pain signals.</p>

<p>I&#39;m currently trying to find another work option, but it&#39;s not an easy thing to do when you have these constraints.</p>

<p><a href="/brunomiguel/tag:ChronicPain" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">ChronicPain</span></a> <a href="/brunomiguel/tag:Fibromyalgia" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Fibromyalgia</span></a> <a href="/brunomiguel/tag:Ramblings" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Ramblings</span></a> <a href="/brunomiguel/tag:Pain" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Pain</span></a></p>
]]></content:encoded>
      <guid>https://infosec.press/brunomiguel/i-had-forgotten-how-bad-it-gets</guid>
      <pubDate>Wed, 08 Apr 2026 14:10:24 +0000</pubDate>
    </item>
    <item>
      <title>📝 Here comes the sinuses&#39; inflammations</title>
      <link>https://infosec.press/brunomiguel/here-comes-the-sinuses-inflammations</link>
      <description>&lt;![CDATA[Winter is coming. Not with some sort of ice zombies and dragons, but with colds, probably flu. Oh, and the damn fucking sinusitis.&#xA;&#xA;This last one is a bitch! Every few years, my sinusitis headaches become so bad that it feels like I spent a week hitting my head on the walls. This year is an example of this: it&#39;s not even winter, and I&#39;ve had a headache from sinusitis for almost two weeks, with some days so bad that I could barely keep my eyes open and had to take almost twice the recommended amount of pills just to be able to decrease it a little.&#xA;&#xA;The flu wouldn&#39;t cause me this much pain.&#xA;&#xA;If this is already happening during autumn, it will probably be much more painful during winter. This is just what I needed: even more pain... It&#39;s not like the fibromyalgia keeps me in a ton of pain 24/7...&#xA;&#xA;#Sinusitis #Ramblings]]&gt;</description>
      <content:encoded><![CDATA[<p>Winter is coming. Not with some sort of ice zombies and dragons, but with colds, probably flu. Oh, and the <strong>damn fucking sinusitis</strong>.</p>

<p>This last one is a bitch! Every few years, my sinusitis headaches become so bad that it feels like I spent a week hitting my head on the walls. This year is an example of this: it&#39;s not even winter, and I&#39;ve had a headache from sinusitis for almost two weeks, with some days so bad that I could barely keep my eyes open and had to take almost twice the recommended amount of pills just to be able to decrease it a little.</p>

<p>The flu wouldn&#39;t cause me this much pain.</p>

<p>If this is already happening during autumn, it will probably be much more painful during winter. <strong>This is just what I needed: even more pain... It&#39;s not like the fibromyalgia keeps me in a ton of pain 24/7...</strong></p>

<p><a href="/brunomiguel/tag:Sinusitis" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Sinusitis</span></a> <a href="/brunomiguel/tag:Ramblings" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Ramblings</span></a></p>
]]></content:encoded>
      <guid>https://infosec.press/brunomiguel/here-comes-the-sinuses-inflammations</guid>
      <pubDate>Mon, 11 Nov 2024 18:27:04 +0000</pubDate>
    </item>
    <item>
      <title>📺 &#34;His Dark Materials&#34;</title>
      <link>https://infosec.press/brunomiguel/his-dark-materials</link>
      <description>&lt;![CDATA[We&#39;ve started watching &#34;His Dark Materials&#34; TV show. We&#39;re on the first season, with two more to go. So far, we&#39;re liking it.&#xA;&#xA;#Ramblings #Entertainment #TV]]&gt;</description>
      <content:encoded><![CDATA[<p>We&#39;ve started watching “<a href="https://www.imdb.com/title/tt5607976/" rel="nofollow">His Dark Materials</a>” TV show. We&#39;re on the first season, with two more to go. So far, we&#39;re liking it.</p>

<p><a href="/brunomiguel/tag:Ramblings" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Ramblings</span></a> <a href="/brunomiguel/tag:Entertainment" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Entertainment</span></a> <a href="/brunomiguel/tag:TV" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">TV</span></a></p>
]]></content:encoded>
      <guid>https://infosec.press/brunomiguel/his-dark-materials</guid>
      <pubDate>Fri, 09 Feb 2024 23:08:37 +0000</pubDate>
    </item>
    <item>
      <title>📝 When the brain fuse goes kaput - or how it can be hard to express yourself</title>
      <link>https://infosec.press/brunomiguel/when-the-brain-fuse-goes-kaput-or-how-it-can-be-hard-to-express-yourself</link>
      <description>&lt;![CDATA[I was watching Shiza&#39;s Twitch stream around an hour ago, and at some point, burnout came up in the conversation. This made me think about what I&#39;ve been experiencing, and it&#39;s eerily similar to burnout, although it&#39;s not the same thing, and there&#39;s more to it.&#xA;&#xA;You may know this as brain fog. Covid brought this issue to the spotlight. The difficulties concentrating and lack of mental energy are severe issues in chronic pain (and we now know that it also occurs with COVID-19), and they&#39;re hard to deal with. But, at least to me, the worst part of brain fog is the cognitive impairment.&#xA;&#xA;!--more--&#xA;&#xA;Cognitive impairment is a broad term. Wikipedia has a great page on it if you want to check it out. One of the areas that has impacted me is how I express myself. I&#39;ve lost count of the times I wanted to say one thing, my brain couldn&#39;t figure out the best way to do it, either because I couldn&#39;t recall some of the words I wanted or I couldn&#39;t do the proper association of ideas and concepts to express myself. I always went the kind of similar to what I want to say route because it felt identical then.&#xA;&#xA;Of course, if your brain is borking itself, this feeling of similarity can be misleading. And, oh boy, it is! More times than I would like to admit.&#xA;&#xA;Just before watching Shiza&#39;s stream, I had a quick online chat with someone. I wanted to reply with something, but I couldn&#39;t get my ideas sorted to express myself as I intended, so I chose the kind of similar route. At the time, I thought I had replied in a way comparable to what I intended.&#xA;&#xA;During her stream, I recalled this quick convo_ and checked what I had written. Lo and behold, I didn&#39;t pass the message as intended and even sounded a bit like an idiot. I know I&#39;m an idiot (we all are in someone&#39;s eyes, one way or another), but I&#39;m not that kind of idiot.&#xA;&#xA;IRL, this is even worse. Online, sometimes I wait a while before replying so I can garner the mental energy to do so. I don&#39;t have this luxury in person, and it can backfire. As you can imagine, this creates a lot of stress for me. Even if I say that I didn&#39;t express myself adequately and try to explain what I intended to speak to the best of my ability, I always end up mad at myself.&#xA;&#xA;No wonder I&#39;m always stressed, and some medical exams picked up an abnormal heart rate... My brain is like a single-core, single-threaded, 400MHz CPU with 128Mb of RAM, trying to compile the latest stable Firefox.&#xA;&#xA;PS: You should take a look at Shizamura&#39;s work (she&#39;s on Mastodon) and even commission a drawing. Just check out the drawing she made of my baby boy, Chico. Gorgeous!&#xA;&#xA;Monochromatic drawing of Chico, my cat&#xA;&#xA;#Ramblings #ChronicPain #BrainFog]]&gt;</description>
      <content:encoded><![CDATA[<p>I was watching <a href="https://www.twitch.tv/shizamura" rel="nofollow">Shiza&#39;s Twitch stream</a> around an hour ago, and at some point, burnout came up in the conversation. This made me think about what I&#39;ve been experiencing, and it&#39;s eerily similar to burnout, although it&#39;s not the same thing, and there&#39;s more to it.</p>

<p>You may know this as brain fog. Covid brought this issue to the spotlight. The difficulties concentrating and lack of mental energy are severe issues in chronic pain (and we now know that it also occurs with COVID-19), and they&#39;re hard to deal with. But, at least to me, the worst part of brain fog is the cognitive impairment.</p>



<p>Cognitive impairment is a broad term. Wikipedia has a great page on it if you want to <a href="https://en.wikipedia.org/wiki/Cognitive_impairment" rel="nofollow">check it out</a>. One of the areas that has impacted me is how I express myself. I&#39;ve lost count of the times I wanted to say one thing, my brain couldn&#39;t figure out the best way to do it, either because I couldn&#39;t recall some of the words I wanted or I couldn&#39;t do the proper association of ideas and concepts to express myself. I always went the <em>kind of similar to what I want to say</em> route because it felt identical then.</p>

<p>Of course, if your brain is <em>borking</em> itself, this feeling of similarity can be misleading. And, oh boy, it is! More times than I would like to admit.</p>

<p>Just before watching Shiza&#39;s stream, I had a quick online chat with someone. I wanted to reply with something, but I couldn&#39;t get my ideas sorted to express myself as I intended, so I chose the <em>kind of similar</em> route. At the time, I thought I had replied in a way comparable to what I intended.</p>

<p>During her stream, I recalled this quick <em>convo</em> and checked what I had written. Lo and behold, I didn&#39;t pass the message as intended and even sounded a bit like an idiot. I know I&#39;m an idiot (we all are in someone&#39;s eyes, one way or another), but I&#39;m not that kind of idiot.</p>

<p>IRL, this is even worse. Online, sometimes I wait a while before replying so I can garner the mental energy to do so. I don&#39;t have this luxury in person, and it can backfire. As you can imagine, this creates a lot of stress for me. Even if I say that I didn&#39;t express myself adequately and try to explain what I intended to speak to the best of my ability, I always end up mad at myself.</p>

<p>No wonder I&#39;m always stressed, and some medical exams picked up an abnormal heart rate... My brain is like a single-core, single-threaded, 400MHz CPU with 128Mb of RAM, trying to compile the latest stable Firefox.</p>

<p>PS: You should take a look at Shizamura&#39;s work (she&#39;s on <a href="https://ciberlandia.pt/@shizamura" rel="nofollow">Mastodon</a>) and even commission a drawing. Just check out the drawing she made of my baby boy, Chico. Gorgeous!</p>

<p><img src="https://cld.pt/dl/download/7c468501-85fb-4469-a5da-40644e2642b9/desenho-do-chico.webp" alt="Monochromatic drawing of Chico, my cat"></p>

<p><a href="/brunomiguel/tag:Ramblings" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Ramblings</span></a> <a href="/brunomiguel/tag:ChronicPain" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">ChronicPain</span></a> <a href="/brunomiguel/tag:BrainFog" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">BrainFog</span></a></p>
]]></content:encoded>
      <guid>https://infosec.press/brunomiguel/when-the-brain-fuse-goes-kaput-or-how-it-can-be-hard-to-express-yourself</guid>
      <pubDate>Wed, 10 Jan 2024 18:00:00 +0000</pubDate>
    </item>
    <item>
      <title>📝 Heart goes boom boom</title>
      <link>https://infosec.press/brunomiguel/heart-goes-boom-boom</link>
      <description>&lt;![CDATA[My heart rate has been wacky, and one of the last medical exams I did picked up on that. No wonder: I&#39;m always stressed because I have my life fsck&#39;d up, I&#39;m in pain 24/7, and I don&#39;t know if I&#39;ll ever be able to get it on track and stop feeling a ton of pain. To see if it&#39;s something potentially severe or nothing to worry about, I&#39;m wearing a Holter monitor for the next 24 hours. This is the cyborg phase of my life.&#xA;&#xA;I&#39;m joking, but I&#39;m a bit concerned. I hope this is a mild arrhythmia and nothing more, as my doctor suspects. I don&#39;t need any more health issues in my life.&#xA;&#xA;#Ramblings #Health]]&gt;</description>
      <content:encoded><![CDATA[<p>My heart rate has been wacky, and one of the last medical exams I did picked up on that. No wonder: I&#39;m always stressed because I have my life fsck&#39;d up, I&#39;m in pain 24/7, and I don&#39;t know if I&#39;ll ever be able to get it on track and stop feeling a ton of pain. To see if it&#39;s something potentially severe or nothing to worry about, I&#39;m wearing a <a href="https://en.wikipedia.org/wiki/Holter_monitor" rel="nofollow">Holter monitor</a> for the next 24 hours. This is the cyborg phase of my life.</p>

<p>I&#39;m joking, but I&#39;m a bit concerned. I hope this is a mild arrhythmia and nothing more, as my doctor suspects. I don&#39;t need any more health issues in my life.</p>

<p><a href="/brunomiguel/tag:Ramblings" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Ramblings</span></a> <a href="/brunomiguel/tag:Health" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Health</span></a></p>
]]></content:encoded>
      <guid>https://infosec.press/brunomiguel/heart-goes-boom-boom</guid>
      <pubDate>Tue, 09 Jan 2024 17:34:26 +0000</pubDate>
    </item>
    <item>
      <title>📝 Noise is pain</title>
      <link>https://infosec.press/brunomiguel/noise-is-pain</link>
      <description>&lt;![CDATA[One of the things fibromyalgia brought me is an increasing sensibility to noise. Things have become so bad that I get massive headaches, worse than the ones sinusitis presents me with. Of course, with them, I also get photosensitivity and an urge to vomit. If this shit continues, I&#39;ll have to stay at home during the holidays and birthdays.&#xA;&#xA;#Fibromyalgia #Noise #Ramblings]]&gt;</description>
      <content:encoded><![CDATA[<p>One of the things fibromyalgia brought me is an increasing sensibility to noise. Things have become so bad that I get massive headaches, worse than the ones sinusitis presents me with. Of course, with them, I also get photosensitivity and an urge to vomit. If this shit continues, I&#39;ll have to stay at home during the holidays and birthdays.</p>

<p><a href="/brunomiguel/tag:Fibromyalgia" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Fibromyalgia</span></a> <a href="/brunomiguel/tag:Noise" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Noise</span></a> <a href="/brunomiguel/tag:Ramblings" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Ramblings</span></a></p>
]]></content:encoded>
      <guid>https://infosec.press/brunomiguel/noise-is-pain</guid>
      <pubDate>Sun, 24 Dec 2023 18:59:38 +0000</pubDate>
    </item>
    <item>
      <title>📝 Blast from the past </title>
      <link>https://infosec.press/brunomiguel/blast-from-the-past</link>
      <description>&lt;![CDATA[Just minutes ago, I remembered a website where I used to have an account. I have no idea why I remembered it; it just sprung into my memory.&#xA;&#xA;Logging in took me on a journey down memory lane. It was like opening a time capsule more than a decade after burring it. So many memories came back from those times long gone.&#xA;&#xA;What a blast from the past.&#xA;&#xA;#Memories #Ramblings]]&gt;</description>
      <content:encoded><![CDATA[<p>Just minutes ago, I remembered a website where I used to have an account. I have no idea why I remembered it; it just sprung into my memory.</p>

<p>Logging in took me on a journey down memory lane. It was like opening a time capsule more than a decade after burring it. So many memories came back from those times long gone.</p>

<p>What a blast from the past.</p>

<p><a href="/brunomiguel/tag:Memories" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Memories</span></a> <a href="/brunomiguel/tag:Ramblings" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Ramblings</span></a></p>
]]></content:encoded>
      <guid>https://infosec.press/brunomiguel/blast-from-the-past</guid>
      <pubDate>Sun, 17 Dec 2023 01:43:22 +0000</pubDate>
    </item>
  </channel>
</rss>