📝 My sleep quality is getting poorer by the day

I don't know what the fuck is going on, but my sleep quality, which was already bad, has decreased dramatically over the last weeks. I can sleep, but I have a very light sleep and wake up much more tired than I used to. Somedays, I feel so exhausted and dizzy that it takes me over an hour to get out of bed, and even then, I stumble on everything during the first hour or two after getting up. I can't even go down the stairs without grabbing the railing to avoid falling.

#Fibromyalgia #Sleep #ChronicPain